So beugen Sie Stress und Burnout vor: mit Tipps 31-60 (Artikel 2 / 3 und insgesamt 90 Tipps)

Kommentar zu 90 Stresstipps.

Diesen, den ersten Beitrag vom 1.Juni und den folgenden Beitrag, der in 2 Tagen erscheint, zu lesen zahlt sich für Alle die unter Stress leiden , oder die Stress und Burnoutprävention rechtzeitig machen wollen auf jeden Fall aus.

Aber auch Manager, Unternehmer und Personalisten, die Kosten einsparen wollen, ihr Wissen im Unternehmen behalten wollen und mit zufriedenen und motivierten Mitarbeitern im globalen Wettbewerb vorne dabei sein wollen, sind gut beraten sich mit der Thematik auseinanderzusetzen.

Kostenlose Informationen, Studienergebnisse der größten berufsgruppenspezifischen Stress und Burnoutstudien, sowie die individuelle Errechnung der Produktivitäts- und Einsparungspotentiale des Unternehmens können unter www.business-doctors.at kostenfrei angefordert werden. 
Viel Gesundheit und einen stressfreien Tag

        Ihre Business Doctors

Empfehlung / Tipps & Tricks 

So beugen Sie Stress und Burnout vor (2 / 3) 

Burnout, Stress und Depressionen, unter denen heute über neun Millionen Menschen leiden, kann man ohne Umschweife als eine der großen Volkskrankheiten in Deutschland bezeichnen. 

Auch Unternehmen haben darunter zu leiden, allein was die Fehltage in Unternehmen betreffen.

Aus diesem Grunde hat das HCC-Magazin insgesamt 90 Tipps und Tricks gegen Stress und Burnout zusammengestellt.

Die Tipps 1 bis 30 gegen Stress und Burnout kamen bereits vor gestern.

Heute sind die Tipps 31 bis 60 dran. 

Sie sollen Ihnen einen Überblick über erste mögliche Hilfestellungen geben, die Sie selbst im Alltag umsetzen können (kein Anspruch auf Vollständigkeit): 

Tipps 31 bis 60 gegen Stress und Burnout – So beugen Sie vor

31. Machen Sie Turnübungen am Arbeitsplatz.
32. Gehen Sie einmal pro Woche zum Sport, Fitness und gehen Sie einmal am Tag Spazieren.
33. Genießen Sie das Leben.
34. Machen Sie das, was Sie lieben.
35. Gehen Sie shoppen, falls es Ihnen gut tut.
36. Genießen Sie einen Kaffee im Straßencafé.
37. Genießen Sie die Natur.
38. Legen Sie sich auf eine Wiese und lauschen Sie dem Vogelgezwitscher.
39. Gehen Sie mal mit Freunden beziehungsweise Menschen, die Sie mögen und Ihnen gut tun, aus.
40. Führen Sie bereichernde und positive Gespräche.
41. Genießen Sie einen schönen Sommerabend.
42. Machen Sie eine Aufwands-/Nutzenrechnung und leben Sie nach der 80:20 Regel.
43. Akzeptieren Sie das Unvermeidbare.
44. Meiden Sie Stressauslöser.
45. Lassen Sie negative Sachen nicht an sich ran.
46. Versuchen Sie es mit viel Humor und lachen Sie regelmäßig.
47. Sorgen Sie für Harmonie in Ihrem Leben.
48. Lernen Sie Entspannungstechniken, zum Beispiel Meditieren.
49. Schaffen Sie sich Rückzugsräume.
50. Lernen Sie Nein zu sagen.
51. Überprüfen Sie Ihre Werte und passen Sie diese eventuell neu an.
52. Vermeiden Sie Freizeitstress.
53. Schenken Sie sich selbst mehr Aufmerksamkeit.
54. Lernen Sie sich selbst kennen.
55. Reflektieren Sie sich selbst.
56. Ändern Sie gegebenenfalls Ihr Verhalten.
57. Üben Sie sich in Gelassenheit.
58. Legen Sie sich in die Hängematte.
59. Nutzen Sie positive Glaubenssätze, denken Sie positiv.
60. Hören Sie zum Rauchen auf.

Im morgigen Teil 3 stellen wir Ihnen die Tipps 61 bis 90 gegen Stress und Burnout vor.

Die Tipps und Tricks wurden Ihnen von Oliver Foitzik, Herausgeber HCC-Magazin und Wirtschafts- und Mittelstandsmagazin AGITANO, zusammengestellt.

Darüber hinaus haben wir vor einiger Zeit auf AGITANO ein interessantes Interview mit Prof. Dr. Lothar Seiwert, der Besteseller-Autor und Europas führender Experte für Zeitmanagement, zum Thema Zeitmanagement durchgeführt, welches auch interessante Aspekte zum Thema Schutz vor Stress und Burnout enthält. 

Er empfiehlt seinen Klienten folgende fünf Schritte, um künftig mit Zeit souveräner umgehen zu können: 

Fokussieren, Reduzieren, Entschleunigen, Balancieren und Selbstbestimmen. 

Was genau er damit meint, erläutert er im Interview mit dem Titel 

“Zeitmanagement: Menschen häufen zwar Geld an, brennen aber innerlich aus“.

Empfehlung von Business Doctors, Graz, Österreich

ARTIKEL DRUCKEN / PRINT THIS ARTICLE (Click)

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BUSINESS DOCTORS NEWS!!

3. BUSINESS DOCTORS SYMPOSIUM 2014

das 3. Symposium die Business Doctors, im Rahmen des Europäische Forums für Generationengerechte und gesunde Arbeitswelten, mit dem heurigen Thema „ Gesund bleiben –von der Arbeitsgesellschaft zur Dienstleistungsgesellschaft „ vom 16. – 17. Oktober in der Burg Schlaining präsentiert.  

INFO LINK (KLICK NOW!)

Informationen und Anmeldungen unter office@business-doctors.at

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SYMPOSIUM 2013

RÜCKBLICK

SYMPOSIUM WEB-APP (CLICK)

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NEU!!!!

BUSINESS DOCTORS APP

IHR "STRESS & BURNOUT CHECK"

JETZT HIER - CLICK!!

DANKE!!

 

Informationen:
Zahlen, Daten und Fakten zu den berufsgruppenspezifischen Stress – und Burnoutstudien, Leistungseinbußen durch Stress, etc. sowie Infos zur BIS Business Intelligence Software mit dem Einsparungspotentialrechner sind unter www.business-doctors.at abrufbar.

Die Business Doctors Kostenfreie „Stress & Burnout Check“ APP für Android User ist im Google Play Store unter dem Suchbegriff „businessdoctors“ frei zum info-download.

 Click hier....Danke!

Ihr Ansprechpartner:

Franz Daublebsky,

daublebsky@business-doctors.at

Tel. 0664 / 101 2333

Empfehlung von Business Doctors

Wichtiger Hinweis:

Diese Seite enthält nur allgemeine Hinweise und Sie kann einen Arztbesuch nicht ersetzen. Die Beantwortung individueller Fragen durch unsere Experten:
 Email: office@business-doctors.at

Ihr Business Doctors, Graz, Österreich
www.business-doctors.at

TWITTER... Follow @PreventBurnout

ARTIKEL DRUCKEN / PRINT THIS ARTICLE (Click)

So beugen Sie Stress und Burnout vor: mit Tipps 1-30 (Artikel 1 / 3 und insgesamt 90 Tipps)

Trotz ständig steigenden Krankenständen, bedingt durch Stress, Angsten, Depressionen bis hin zu einem Burnout, werden nach wie vor nur zögerlich Präventionsaktivitäten gesetzt. 

Den hier folgende Artikel aus dem HCC- Magazin kann ich jedem Verantwortlichen in Politik und Wirtschaft, aber auch jeder Privatperson mit Eigenverantwortung wärmstens ans Herz legen.

Stress- und Burnoutprävention erspart den Firmen und der Wirtschaft exorbitante Kosten, errechnete doch das HWWI in der 2012 erschienenen Studie die Stress bedingten Leistungseinbußen für Deutschland mit 364 Milliarden Euro,das sind 16% des BIP.

Ebenso erspart eine vernünftige Stress- und Burnoutprävention im privaten Bereich Leid und möglicherweise auch einen finanziellen Niedergang.
Es zahlt sich also für Jeden aus diese Serie in den nächsten Tagen zu lesen.

Viel Gesundheit und einen stressfreien Tag

       Ihre Business Doctors

Empfehlung / Tipps & Tricks

So beugen Sie Stress und Burnout vor (1 / 3)

Stress – Warum tun wir nicht etwas dagegen? 

Burnout, Stress und Depressionen haben sich zu Volkskrankheiten entwickelt. 

Inzwischen sind neun Millionen Menschen in Deutschland laut ABDA – der Bundesvereinigung Deutscher Apothekerverbände davon betroffen. 

Das sind rund elf Prozent der Bevölkerung. 

Auch deutschen Firmen macht das Thema mehr und mehr zu schaffen. 

In 2012 belief sich die Anzahl der Tage auf 1,8 Millionen, an denen Arbeitnehmer aufgrund psychischer Erkrankungen nicht für ihren Betrieb tätig sein konnten.

Es wird Zeit dagegen etwas zu tun. 

Die HCC-Magazin Redaktion hat Ihnen insgesamt 90 Tipps und Tricks gegen Stress und Burnout zusammengestellt. 

Diese sollen Ihnen einen Überblick über erste mögliche Hilfestellungen geben, die Sie selbst im Alltag umsetzen können (kein Anspruch auf Vollständigkeit):

Tipp 1 bis 30 gegen Stress und Burnout – So beugen Sie vor

1. Setzen Sie sich realistische Ziele.
2. Nur eine Sache auf einmal. Das heißt, kein Multitasking.

3. Setzen Sie sich Prioritäten.
4. Schieben Sie keine Aufgaben vor sich her. Erst recht nicht die, die Ihnen am unangenehmsten sind.
5. Brechen Sie komplexe Dinge in machbare Einheiten runter.
6. Reduzieren Sie Ihre ständige Erreichbarkeit.
7. Planen Sie feste Zeiten für E-Mail und Anrufe ein.
8. Sorgen Sie regelmäßig für über den Tag verteilte Pausen.
9. Feiern Sie Erfolge.

10. Erkennen Sie Ihre Leistung und die anderer an.
11. Legen Sie eine kreative Pause ein.
12. Delegieren Sie Aufgaben an Mitarbeiter und Kollegen.
13. Reden Sie mit Ihrem Vorgesetzten, wenn Ihnen was nicht passt.
14. Gehen Sie aktiv gegen Mobbing vor.
15. Suchen Sie sich einen Buddy Ihres Vertrauens zum gegenseitigen Coachen.

16. Nehmen Sie BGM- und BGF-Maßnahmen in Ihrem Unternehmen wahr.
17. Gehen Sie mal früher aus dem Büro.
18. Planen Sie Ihre Karriere bewusst und realistisch.
19. Lernen Sie, Grenzen zu setzen.
20. Planen Sie sich mindestens einen Tag pro Woche als Ruhetag ein.
21. Achten Sie auf Ihren Biorhythmus.
22. Ernähren Sie sich gesund.

23. Essen und trinken Sie regelmäßig.
24. Minimieren Sie Ihren Konsum von Zucker, Koffein und Fett.
25. Essen Sie regelmäßig Obst und Gemüse.
26. Verzichten Sie auf Medikamente und Drogen.
27. Hören Sie Musik, die Ihnen gefällt.
28. Schlafen Sie in ruhiger Umgebung.
29. Kein Fernsehen vor dem Einschlafen.
30. Sorgen Sie für ausreichend Bewegung.

Dies sind nur einige der vielfältigen Möglichkeiten, wie Sie Ihren Stress reduzieren und einem möglichen Burnout vorbeugen können. 

Nehmen Sie sich doch einfach den einen oder anderen Tipp zur Stress-Vermeidung und Burnout-Vorbeugung und setzen Sie diesen aktiv um. Und der Start beginnt mit und in kleinen Schritten. 

Viel Erfolg dabei!

Im morgigen Teil 2 / 3 stellen wir Ihnen die Tipps 31 bis 60 gegen Stress und Burnout vor.

Die Tipps und Tricks wurden Ihnen von Oliver Foitzik, Herausgeber HCC-Magazin und Wirtschafts- und Mittelstandsmagazin AGITANO, zusammengestellt.

Empfehlung von Business Doctors, Graz, Östereich

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BUSINESS DOCTORS NEWS!!

3. BUSINESS DOCTORS SYMPOSIUM 2014 

Gesund bleiben
Von der Arbeitsgesellschaft zur Dienstleistungsgesellschaft

Das sind Titel und Thema des 3. Symposiums, das von den Business Doctors im Rahmen des
„Europäischen Forums für generationengerechte und gesunde Arbeitswelten“

vom 16. bis zum 17 Oktober 2014
in der Friedensburg Schlaining abgehalten wird.

Top Referenten aus Wissenschaft, Wirtschaft und Politik setzen sich in Vorträgen und Workshops mit den durch diese kulturelle Revolution in unseren Arbeitswelten herbeigeführten Änderungen auseinander und geben Einblick in die neusten Erkenntnisse und Entwicklungen, insbesondere der Stress-und Burnout forschung, wie auch in die neuesten Methoden der Stress- und Burnoutprävention. 

Erfolgreiche „Best Practice“ Beispiele runden das hochqualitative Programm ab. 

 INFO LINK (KLICK NOW!)

Informationen und Anmeldungen unter office@business-doctors.at

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SYMPOSIUM 2013

RÜCKBLICK

::::::::::::::::::::

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::

NEU!!!!

BUSINESS DOCTORS APP

IHR "STRESS & BURNOUT CHECK"

JETZT HIER - CLICK!!

DANKE!!

 

Informationen:
Zahlen, Daten und Fakten zu den berufsgruppenspezifischen Stress – und Burnoutstudien, Leistungseinbußen durch Stress, etc. sowie Infos zur BIS Business Intelligence Software mit dem Einsparungspotentialrechner sind unter www.business-doctors.at abrufbar.

Die Business Doctors Kostenfreie „Stress & Burnout Check“ APP für Android User ist im Google Play Store unter dem Suchbegriff „businessdoctors“ frei zum info-download.

 Click hier....Danke!

Ihr Ansprechpartner:

Franz Daublebsky,

daublebsky@business-doctors.at

Tel. 0664 / 101 2333

Empfehlung von Business Doctors

Wichtiger Hinweis:

Diese Seite enthält nur allgemeine Hinweise und Sie kann einen Arztbesuch nicht ersetzen. Die Beantwortung individueller Fragen durch unsere Experten:
 Email: office@business-doctors.at

Ihr Business Doctors, Graz, Österreich
www.business-doctors.at

TWITTER... Follow @PreventBurnout

ARTIKEL DRUCKEN / PRINT THIS ARTICLE (Click)

STRESS MAKES YOU SICK BY CHANGING YOUR GENES..(with Scientific Study link)

George Dvorsky
Translational Psychiatry Stress Study (link)

Most of us are well aware that stress dramatically heightens our susceptibility to contracting illnesses — both physical and psychological. 

Scientists have known about this link for decades, but have often struggled to describe the actual mechanics involved. 

But new research from the Ruhr-Universität Bochum (RUB) is now indicating that genetics may be a contributing factor — or more accurately epigenetics. It now appears that stress may actually contribute to the onset of diseases by changing our very genes.

Specifically, acute environmental stress has been shown to change the methylation of DNA, which in turn alters the activity of certain genes. Epigenetic information determines which genes are read and how they're to be expressed (a kind of biological switch), and are often regulated by environmental factors. And as this new study indicates, it's these stress-induced changes to genetic expression that are responsible for an increased risk of contracting mental or physical illnesses.

To reach this conclusion, Gunther Meinlschmidt and his team examined two specific genes: 

the gene for the oxytocin receptor (which is commonly known as the "trust hormone" or the "anti-stress hormone"), and the gene for the nerve growth factor Brain-Derived Neurotrophic Factor (BDNF) (which contributes to the development and cross-linking of brain cells).

In order to observe the influence of stress on these genes, the research team gathered 76 test subjects and had them participate in a fictitious job interview where they had to solve complex arithmetic problems while under observation. 

The researchers took blood samples of the participants both before and after the test.

What they discovered was that acute stress had no impact on the methylation of the BDNF — but its impact on the oxytocin receptor gene was a different story. Methylation of this gene increased within the first ten minutes of the experiment, forming less oxytocin receptors. And ninety minutes after the test the methylation dropped below the original level — an indication that the receptor production was significantly stimulated.

Meinlschmidt and his team concluded that stress increases the risk of physical or mental illness by means of epigenetic alterations. 

Consequently, they believe that a link may exist between stress and chronic diseases such as cancer and depression. 

As a result, the researchers are hoping to find more complex epigenetic stress patterns to determine the associated risk of disease in order to provide new information on new approaches to treatment and prevention.

LINK: The The entire study can be read at Translational Psychiatry. 

English: Recommended by Business Doctors: www.Business-doctors.at

................................................................................................

SYMPOSIUM 2013
RÜCKBLICK

SYMPOSIUM WEB-APP (CLICK)

::::::::::::::::::::

NEU!!!!

BUSINESS DOCTORS APP

IHR "STRESS & BURNOUT CHECK"

JETZT HIER - CLICK!!

DANKE!!

 

Informationen:
Zahlen, Daten und Fakten zu den berufsgruppenspezifischen Stress – und Burnoutstudien, Leistungseinbußen durch Stress, etc. sowie Infos zur BIS Business Intelligence Software mit dem Einsparungspotentialrechner sind unter www.business-doctors.at abrufbar.

Die Business Doctors Kostenfreie „Stress & Burnout Check“ APP für Android User ist im Google Play Store unter dem Suchbegriff „businessdoctors“ frei zum info-download.

 Click hier....Danke!

Ihr Ansprechpartner:

Franz Daublebsky,

daublebsky@business-doctors.at

Tel. 0664 / 101 2333

Empfehlung von Business Doctors

Wichtiger Hinweis:
Diese Seite enthält nur allgemeine Hinweise und Sie kann einen Arztbesuch nicht ersetzen. Die Beantwortung individueller Fragen durch unsere Experten:
 Email: office@business-doctors.at

Ihr Business Doctors, Graz, Österreich
www.business-doctors.at

TWITTER... Follow @PreventBurnout

ELECTROMAGNETIC FIELDS: Why man-made Electromagnetic Radiation is more Harmful & Did Government-Industry Block/ Distort the Truth on EMF hazards? (Article 5 of 5)

1)

Why man-made electromagnetic radiation
is more harmful

Man-made electromagnetic radiation can be harmful. 

Sources are from:

• underground and overhead electric power cables
• cooking devices
• televisions
• radios
• and mobile phones

In an article "Stress from Current and Radiation" (Consciousness Magazine, December 1991), Wolfgang Maes Explains why.

"Artificial electromagnetic fields from high-tension lines have nothing in common, in quality or quantity, with natural terrestrial (sources in the Earth's crusts) magnetic field. 

There is no comparison possible!"

"The power from the Earth is without any frequency. That means it is static. It has balanced, harmonious field strengths. It has obviously positive consequences for all life during the millions of years of its development. It stimulates all of the natural processes in a miraculous way. It is part of your order and quality of life."

"The magnetic power from electric current works with a frequency of 50 or 60 Hertz. It has an unbalanced, a disharmonious, and always heavily-changing field strength, from minute to minute and from day to day. It is a brand new part of our modern world that causes a totally disorder of life."

Greatest threat: Low-level electromagnetic radiation

The various types of electromagnetic radiation that exist in our midst have been documented on electromagnetic spectrum chart. (Article 1 of 5)

This electromagnetic spectrum begins at a frequency of 1 Hertz (Hz), which is 1 wave per second. 

Other frequency includes:

• A band of extremely low frequencies (ELF): 3-3,000 Hz (Source: electrical power lines, Visual Display Units (VDUs) and domestic appliances)
• Very low frequencies (VLF): 3,000-30,000 Hz or 3-30 kHz. (Source: navigation devices/ equipment, VDUs, domestic appliances)
• Radio frequencies (RF): 3,000 to 1 billion Hz or 3 kHz to 1GHz. (Source: radio, TV, mobile phones, VDUs, domestic appliances)
• Microwaves (MW): Microwave ovens operate at 2,400,000,000 Hz (Source: radar, VDUs, microwave ovens)
• Infrared (IR) - Source: Sun, VDUs
• Visible light (VL) - Source: Sun, VDUs
• Ultraviolet (UV) - Source: Sun, VDUs
• X-rays - (a) soft x-rays - Source: medical X-rays, VDUs (b) hard X-ray - Source: nuclear fallout
• Gamma rays - Source: nuclear fallout

Of the above, the lower-level types of electromagnetic radiation (ELF and VLF); also known as pulsed electromagnetic fields, have the most potential to cause harm. 

Of equal concern are microwaves (MW) and radio frequency (RF).

ELF & VLF: May cause cancer

Health problems in workplace thought to be associated with ELF exposure were first reported in a group of Russian electrical switchyard workers in the 60s. This created widespread scientific interest.

In the late 70s and early 80s, reports suggesting a link between ELF residential exposures and cancers heightened public anxiety. Following these early reports, extensive international research programs were initiated.

Scientific evidence confirms that electromagnetic radiation of such low frequencies can cause observable effects like:

• Changes in heart and brain.
• Observed changes in human cells exposed to these frequencies could promote cancer under certain circumstances.
• Some studies show widespread deformities and deaths in chicken embryos. This indicates that birth defects and deaths in human offspring may be similarly affected. Swedish tests on cells taken from women showed the same disruptive effects.

A 1990 draft report from US Environmental Protection Agency described ELF magnetic fields as "probable human carcinogens". 

Although the final version excluded this phrase, a subsequent report in 1994 also warned of a link between cancer and ELF fields.

Many scientists today feel that some areas of ELF radiation still cannot be measured accurately because the electrical instruments used to measure emissions can interfere with the frequencies they measure.

Long-term injury and irreversible damage

Former USSR and Czechoslovakia did some full-scale investigations into the health of thousands of people exposed to radio frequency (RF) and microwave radiation (MR).

They found that electromagnetic radiation could penetrate right through the human body, causing electrical non-thermal effects capable of long-term injury and irreversible damage.

Some of the adverse health effects include:

• Changes in brain and central nervous system
• Effects on eyes, including cataracts
• Changes in chemistry of blood and circulatory systems
• Cardiovascular problems (heart and blood vessels)
• Metabolic changes in tissues
• Conditioned reflex behavior
• Cancer (including leukemia)
• Disruption of cells
• Changes in immune system (resistance to disease)
• Adverse effects in male reproductive system (reduced sperm count, erection and ejaculation problems, birth deformities, stillbirths, and decreased libido or sexual drive)
• Adverse effects in female reproductive system (disruption of menstrual cycle, adverse reproduction and development of offspring, miscarriages, birth deformities, stillbirths, and decreased sexual drive)

New electromagnetic radiation threat from mobile phones

In the more modrn mobile phone systems, electromagnetic radiation signals are not sent out continuously like radio waves, but in pulses. This pulsed transmission is a particular feature of the latest GSM (global system for mobiles) technology, which is now rapidly becoming the standard in Europe.

According to physicist Dr Gerald Hyland of Warwick University and the International Institute of Biophysics in Neuss, Germany, these pulse rates have serious biological effects.

"The pulses happen to be close to some of the brain's own electrical and electrochemical rhythms. 

Since these are involved in the control and regulation of bioprocesses essential to well being, it is reasonable to anticipate that functionality of the body will be impaired." 

(Lancet, 200; Vol. 356)

Russian research (Vest Navy Med Techno, 1999; Vols. 24-26, 40-42) reveals that low frequencies of GSM pulsing are close to those at which human mood and behavior can be influenced. 

This ranges from depression and docility to rage.

In one study, pulsed radio frequency waves significantly increased calcium in brain cells. 

Calcium is involved in the release of neurotransmitters. 

Any disturbance in usual ration could disturb the balance of chemicals in brain, with repercussions in nervous and immune systems (Merritt JH, in Klaunberg BJ et al,NATO ASI Series, 1995).

Pulsed frequencies also increase levels of the brain enzyme ornithine decarboxylase (ODC) which can promote tumors in high levels (Cancer Research, 1998, Vol. 48).

They also cause over-expression of heat shock proteins (HSPs). 

These stress proteins are called upon when the body undergoes environmental stress.

HSPs also act like traffic police in each cell, making sure that proteins are where they should be, and that old proteins are disposed of. 

Most significantly, they help the immune system recognize diseased cells for disposal.

When over-expressed, these proteins are believed to block apoptosis (programmed cell death). 

This could also have the effect of promoting cancer (Differentiation, 2001: Vol. 67; Differentiation, 2002: Vol. 70).

Sick & healthy waves

Every living thing on this planet is constantly bathed in electromagnetic radiation produced by Earth itself. However, these natural fields are mostly DC (direct current) in nature (also called static fields) and life has evolved in their presence.

The Earth's fields produce no health hazards because we are used to them. 

What potentially dangerous is human-created fields in the 50-60 cycles per second (50-60 Hz) range.

Human beings usually operate at frequencies between 2 and 12 Hz. 

Normal household current is 50-60 Hz and is thus completely incompatible and disruptive to body's natural electric frequency range, neural transmission system, and its sensitive neuro-chemical equilibrium.

According to Professor W. Ross Adey, a biologist with over 35 years experience in electromagnetic radiation effects, exposure to external frequencies of 1-30 Hz can physiologically interact with the brain, even at very low-power densities.

A light flashing at about 15 Hz can induce seizures in people with photosensitive epilepsy. 

Yet, many electrical items we use daily are in a higher frequency band. 

For example:

• Microwave ovens operate at 2,400,000,000 Hz.
• Digital mobile phones use a frequency of about 900 megahertz (MHz) for the GSM (Global System Mobile) system, and 1,800 MHz for the PCN (Personal Communication Network) system. Both fall in the microwave region of the electromagnetic spectrum.
  If phone signal is "pulsed", the main frequency "carries" another signal at 217 Hz which generates a regular, low frequency pulsing effect into the brain.

2)

Did government-industry block / 

distort truth on EMF hazards?

Most people do not know the full extent of electromagnetic field dangers because its truth has been suppressed.
For every study that reveals the harm caused by electromagnetic field radiation, there is another that says it is safe.
Many of such studies are funded by industry

For example, for every published study claiming a relationship between cancer and overhead power lines, one or more studies have been released which refute any potential dangers. 

As a result, by mid-1990s, at least 100 studies reported "little" or "no danger" from common electromagnetic field sources.

Big industry and power utility interests are at stake if the truth is officially acknowledged. 

In United Kingdom for example, phone companies recently paid the government £22.5 billion for the third generation (3G) mobile phone system which offers video, Internet access and voice transmissions.

So there are huge commercial and political interests in not rocking the boat of mobile technology ("Mast Hysteria: The Dangers of Mobile Base Stations" inWhat Doctors Don't Tell You, August 2004: Vol. 15, No.5).

20 years of suppressed research

Experts say there are over 20 years of suppressed research on the "micro-blitzing" of people everywhere by low-intensity but high-frequency electromagnetic fields coming from a wide range of electrical marvels.

In the past, concerned scientists and doctors questioned health aspects of the rapidly escalating multi-billion dollar industries in mobile phones, computers and related technological marvels.

However, they have been gagged, punished and even pressured out of their jobs.

This was especially so where mobile phones are concerned.

USA

In early 1991, Motorola (then the world's No.2 manufacturer of mobile phones) funded extensive research programs to explore possible health effects associated with mobile phones usage.

Ross Adey, who was involved in the research, later revealed: 

"Motorola has been manipulative of research that we and others have reported to them." 

One of Adey's studies found that certain frequencies of Radio Frequency Radiation (RFR) actually decreased the incidence of tumors in rats.

Motorola was however, unwilling to recognize results that indicated any biological effects of RFR whatsoever, either positive or negative. 

Adey also found a link between low-intensity microwaves and DNA damage in rat brain cells.

Jerry Phillips, who worked with Adey, disclosed: 

"The relationship (with Motorola) was pleasant for the first few years, until we began to get some data... Motorola was adamant that Adey never mention DNA damage and RF radiation in the same breath."

Phillips, Adey, and others said they see a strong parallel between what's happening now and the decades of denial by tobacco industry in face of mounting scientific evidence that tobacco was harmful.

Dr William Morton, a professor at Oregon Health Sciences University, was one of a handful of doctors experienced in diagnosing and documenting electrical sensitivity.

In 19 January 2003, he chose to give up his medical license rather than continue to face allegations of "misdiagnosis" and further investigation by Oregon Board of medical examiners.

France

Dr Robert Santini was a veteran researcher in Bioelectromagnetics which has long been associated with government laboratory. 

He revealed that he had been forbidden by the director from speaking to journalists, politicians and other researchers about "cellular phone and base station bioeffects".

On 6 March 2003, at the request of 2 senators, he told Parliamentary Office for the Evaluation of Science and Technology Choice, 

"We are witnessing today the development of pressure aimed at discrediting, within their institutions, certain researchers and their findings. These campaigns of moral and professional harassment are orchestrated, in particular, by certain cell phone providers, public health bodies and elected officials."

"Some scientists who work on the problem of biological effects of cell phones and relay stations have recently been made the object of firing, professional change, research topic change, blockage of career, loss of collaborators and ban on speaking."

He referred to 3 examples of noted scientists in France and the case of Claudio Gomez Perretta, MD in Valencia, Spain.

Claudio wrote a letter to Valencia Medical Association expressing his concern that the Spanish equivalent of American Medical Association had taken no position on high-frequency electromagnetic field problems. However, 4 days after writing the letter, he was notified that he must discontinue his work on electromagnetic field immediately.

Perretta's letter reminded the local medical body,

"Let us remember that there were once commissions that denied the dangers of tobacco, asbestos, and therapeutic X-rays."



Sweden

Professor Olle Johansson has produced some of the most riveting scientific questioning of the safety of cell phones and related devices.

However, he faced a cutoff in funds for his work at the prestigious Karolinska Institute. Swedish authorities threatened to close down the institute's Unit for Experimental Dermatology.

Germany

Veteran medical physicist Dr Lebrecht von Klitzing of Medical University of Lubeck was forbidden by the university dean to address German Bundestag (parliament) on the medical effects of cell phones. 

They claimed such presentation would damage the university's reputation.

Von Klitzing, forbidden to do any more research, later resigned from the university in order to continue his research.

England

Dr Gerald Hyland from the University of Warwick took early retirement in March 2003, following high-level pressures against his research into the biocompatibility of magnetic fields with human organism.

This menace undoubtedly, 

also plagues many developing countries today.

How are you coping with the assault?
Your comments below please.

ALSO:
READ ARTICLE 4 of 5 (Click)

AND

SEE HERE SOON
"CONCLUSIONS !!"

Sources:

     Alternative Magnetic Therapy

     Bio Initiative Org

BIO INITIATIVE REPORT 2012 (CLICK)

Article recommended by Business Doctors, Graz, Austria

ARTIKEL DRUCKEN / PRINT THIS ARTICLE (Click)

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

..........................................................
BUSINESS DOCTORS NEWS!!

3. SYMPOSIUM:

Sowie bei dem 3 Symposium die Business Doctors, im Rahmen des Forums „ Generationengerechte und gesunde Arbeitswelten" mit dem heurigen Thema „ Gesund bleiben –von der Arbeitsgesellschaft zur Dienstleistungsgesellschaft „ vom 16 – 17. Oktober in der Burg Schlaining präsentiert. 

Informationen und Anmeldungen unter office@business-doctors.at

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SYMPOSIUM WEB-APP (CLICK)

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Die Business Doctors Kostenfreie „Stress & Burnout Check“ APP für Android User ist im Google Play Store unter dem Suchbegriff „businessdoctors“ frei zum info-download.

 Click hier....Danke!

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Empfehlung von Business Doctors

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ELECTROMAGNETIC FIELDS: Effects on Your Body Cells & The Road to Human Extinction (Article 4 of 5)

Human beings are an open "radio system" made up of varying electromagnetic frequencies that naturally interact with all natural and man-made external energies. 

These energies play a large part in our health and well being.

When we interact with natural and balanced energies such as Earth electromagnetic field, we reinforce the natural balance within our own energy system, our cells and our DNA.

When exposed to man-made frequencies, our body absorbs and stores such energy fields. 

These are unnatural and chaotic electromagnetic field such as microwaves.

It can weaken our immune system and ultimately lead to illness. 

Human body is a complex machine

It contains some 200 quintillion* cells which operate electrically and work like a system of generators, inductance lines and insulators. 

(*200 quintillion is the number 200 followed by 18 zeros.)

This electrical energy plays an important role in the growth and functions of human body. 

Our body's internal electrical circuits are "switched on" by an injury, infection, tumor or normal activity of body's organs.

To put it simply, our physical bodies is actually formed and developed from invisible electro-vibratory fields which control the creation of new cells to replace those injured, worn out, or die from diseases or environmental poisoning. 

Controlling body functions

In other words, subtle energy field of the body provides instructions for reproduction, division, and function of all cells for optimum health. 

Scientists found that electromagnetic radiation can adversely affect the physiological and other vital living processes. 

More complex organisms have greater electromagnetic sensitivity.

Since human is the most complex, we are the most affected by electromagnetic field. 

In fact, our cells are an "electromagnetic resonator" capable of emitting and absorbing radiations of every frequency. 

Your body cell is a receptive antenna

Each cell in our body contains positive and negative charged elements that are kept in a balance on the inside and outside of cell wall.

Electromagnetic, ELF (extremely low frequency) and microwave radiation disturb and disrupt this critical balance. 

It plays havoc with the millions of electrical impulses our body uses to regulate all cellular activity.

The random and unorganized photons radiating from these fields also act as electromagnetic "free radicals" (cancer inducers), which are often stored in cells as significant electrostatic charges.

This can cause major dysfunction at body's cellular, molecular, and atomic levels.

In his book, The Secret of Life, French scientist and bioelectric pioneer Georges Lakhovsky explains: 

"The nucleus of a living cell may be compared to an electrical oscillating circuit. This nucleus consists of tubular filaments, chromosomes and mitochondria, made up of insulating material and filled with a conducting fluid containing all the mineral salts found in sea water."

"These filaments are thus comparable to oscillating circuits endowed with capacity and self inductance and therefore capable of oscillating according to a specific frequency."

In other words, human body composed of ions, minerals and a high percentage of water, is a strong conductor of energy. 

Like metal, our body is a very effective antenna structure.

When exposed to its natural frequency, human body will pick up or resonate with that frequency, resulting in good health. 

This is what happens when two violins are precisely tuned. 

If the string on one violin is plucked or vibrated, the same string on the other violin will resonate and start to vibrate as well.

When exposed to the wrong frequency, our body's basic cellular system will be in disharmony. 

And this will result in poor health and all kinds of diseases.

The science of cells

According to Lakhovsky, all living cells such as plants, human, bacteria and parasites possess attributes which normally are associated with electronic circuits. 

These cellular attributes include "resistance", "capacitance" and "inductance".

These 3 electrical properties, when properly configured, will cause the recurrent generation of high frequency "sine waves" when sustained by a small, steady supply of outside energy of the right frequency. 

This effect is known as "resonance".

One can compare it with a child swinging on a playground swing: 

As long as the parent pushes the swing a little at the right moment (the correct frequency), the child will continue to swing high.

In electronics, circuits that generate these recurrent sine waves can be called Electromagnetic "resonators". But more commonly they are referred as "oscillators". 

Outside electromagnetic interference & disease

According to Lakhovsky, not only all living cells radiate oscillations, they also receive and respond to oscillations from outside sources. 

This outside source of oscillations is due to cosmic rays which bombard the Earth continuously.

Outside sources of oscillations with similar frequency with our cell will reinforce and strengthen the cell.

However, if these outside frequencies are slightly different, they might dampen or weaken our cell's frequencies. 

This results in loss of vigor and vitality for that cell. 

That is why cells of disease-causing organisms within an infected person produce frequencies different from healthy cells.

According to Lakhovsky, cells act like condensers that could store energy. 

And the cells of all living organisms wage a continual war against microbes in "war of radiations".

If radiation of microbes win, the cell ceases to oscillate at a healthy level. 

And the cell eventually dies. 

If cell's radiations are powerful enough to oscillate at a healthy level, the microbe is killed and health is maintained.

Lakhovsky equates health with "oscillatory equilibrium" and disease with "oscillatory disequilibrium".

Why EMF pollution is the quick road to human extinction

We now live in a sea of dangerous and deadly EMF pollution that we cannot sense and has never before existed on Earth.

In some urban areas today, microwave and related electromagnetic radiation is estimated to be 1 billion times more than those naturally exists in environment.

This massive onslaught of new electromagnetic radiation is causing stress, disease, and other destructive effects over the world by interfering with the most basic levels of body cells especially human brain.

Human brain loves natural frequency

Specifically, human brain and brains of all living things evolve. 

It has been regulated over a period of 3 billion years by Earth's naturally-occurring narrow band extreme low frequency radiation, commonly known as ELF.

Throughout history, this narrow range of frequency occurred only in the 1-30 Hz range and was produced by natural resonance of Earth's surface. 

The only other electromagnetic radiation of any magnitude was in the 1,000 Hz range, which is produced during lightning discharges in storms.

The remainder electromagnetic spectrum was empty. There was nothing there. 

But now the spectrum is no longer empty

It does not require great insight to realize that the vast new spectrum of electromagnetic radiation unleashed on humanity in the last 100 years is overwhelming. 

These are highly destructive and disruptive on a scale unprecedented over a period of 3 billion years.

If we include the secret use of electromagnetic radiation to influence psychological behavior and health of human beings by military and even the advertising industry today (!), the epidemic of EMF exposure facing humankind now is even more alarming.

Man-made radiation scientist reveals

Dr Robert O. Becker is one of the most respected research scientists in the area of man-made radiation. 

In his highly acclaimed 1985 book, Body Electric: 

Electromagnetism And The Foundation Of Life, he cautions that human is hastening their own extinction with artificial radiation.

"We're dealing here with the most important scientific discovery ever, the nature of life. 

Even if we survive the chemical and atomic threats to our existence, there's a strong possibility that increasing electro pollution could set in motion irreversible changes leading to our extinction before we're even aware of them."

"All life pulsates in time to Earth. 

And our artificial fields cause abnormal reactions in all organisms. 

Magnetic reversals may have produced the "great dying" of the past by disrupting the biocycles that causes stress, sterility, birth defects, malignancies, and impaired brain function."

"Human activities may well have duplicated in 3 decades what otherwise would have taken 5,000 years to develop during the next reversal. 

Somehow these dangers must be brought into the open so forcefully that the entire population of the world is made aware of them." 

German medical doctor reveals

Manfred Kohnlechner is a German medical doctor.

In his book Man Does Not Die in August, he described the effects of modern communication system installation on the health of inhabitants of a rural area in Bavaria.

Up to the time of installation, residents' health was incredible, comparing  favorably to the health and longevity of Hunza people.

Within 6 months of the introduction of electrical lines and microwave towers essential for telephone, TV and radio communication, these previously healthy people began to die of cancer and heart attacks. They began to have cavities in their teeth. 

These conditions were unheard of in the past.

This menace undoubtedly,
also plagues many developing countries today. 

How are you coping with the assault?
Your comments below please.

ALSO:
READ ARTICLE 3 of 5 (Click)

AND

SEE ARTICLE 5 of 5 HERE SOON!!

"Why man-made Electromagnetic Radiation is more Harmful.

& 

Did Government-Industry Block / 

Distort the Truth on EMF hazards?"

Sources:

     Alternative Magnetic Therapy

     Bio Initiative Org

BIO INITIATIVE REPORT 2012 (CLICK)

Article recommended by Business Doctors, Graz, Austria

ARTIKEL DRUCKEN / PRINT THIS ARTICLE (Click)

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

..........................................................

BUSINESS DOCTORS NEWS!!

3. SYMPOSIUM:

Sowie bei dem 3 Symposium die Business Doctors, im Rahmen des Forums „ Generationengerechte und gesunde Arbeitswelten" mit dem heurigen Thema „ Gesund bleiben –von der Arbeitsgesellschaft zur Dienstleistungsgesellschaft „ vom 16 – 17. Oktober in der Burg Schlaining präsentiert. 

Informationen und Anmeldungen unter office@business-doctors.at

..........................................................

.........................................................................

SYMPOSIUM 2013

RÜCKBLICK

SYMPOSIUM WEB-APP (CLICK)

::::::::::::::::::::

NEU!!!!

BUSINESS DOCTORS APP

IHR "STRESS & BURNOUT CHECK"

JETZT HIER - CLICK!!

DANKE!!

 

Informationen:
Zahlen, Daten und Fakten zu den berufsgruppenspezifischen Stress – und Burnoutstudien, Leistungseinbußen durch Stress, etc. sowie Infos zur BIS Business Intelligence Software mit dem Einsparungspotentialrechner sind unter www.business-doctors.at abrufbar.

Die Business Doctors Kostenfreie „Stress & Burnout Check“ APP für Android User ist im Google Play Store unter dem Suchbegriff „businessdoctors“ frei zum info-download.

 Click hier....Danke!

Ihr Ansprechpartner:

Franz Daublebsky,

daublebsky@business-doctors.at

Tel. 0664 / 101 2333

Empfehlung von Business Doctors

Wichtiger Hinweis:

Diese Seite enthält nur allgemeine Hinweise und Sie kann einen Arztbesuch nicht ersetzen. Die Beantwortung individueller Fragen durch unsere Experten:
 Email: office@business-doctors.at

Ihr Business Doctors, Graz, Österreich
www.business-doctors.at

TWITTER... Follow @PreventBurnout

ARTIKEL DRUCKEN / PRINT THIS ARTICLE (Click)