DON'T WAIT TOO LONG TO SEEK HELP!!
You may be on the road to burnout if:
Every day is a bad day.
Caring about your work or home life seems like a total waste of energy.
You’re exhausted all the time.
The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
You feel like nothing you do makes a difference or is appreciated.
The negative effects of burnout spill over into every area of life – including your home and social life.
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Friday, 9 December 2011
Burnout-Prävention durch Achtsamkeit | Suite101
Die westliche Gesellschaft ist durch Hektik, Stress und fremdbestimmtes Agieren burnoutgefährdet. Wie kann das Buddhistische Prinzip präventiv helfen? Link: Burnout-Prävention durch Achtsamkeit | Suite101.de sonja-eliane-stenek.suite101.de/burnout-pravention-durch-ach...
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